About Us
Lorena Soto
Dedicated psychotherapist, focus on creating a safe space for healing and growth in couples therapy. Through approaches like EFT, Gottman, and solution-focused techniques, I aim to guide you through your journey of self-discovery.
Your well-being is my priority, and I am here to support you every step of the way. Together, we can navigate challenges and nurture stronger, healthier relationships.
Yoga Instructor Nicola DiBenedetto
Nicola has been practicing yoga and meditation since she was 24. In 2018, she received her 200-hour training in Kundalini Yoga. Since then, she has been practicing, and teaching locally. She is devoted to her practice and sharing her knowledge and healing qualities. She regularly attends workshops and/or courses and has worked with seasoned teachers including Guru Singh, Guru Jagat, Mukta Kaur, and Anne Novak.
As a Kundalini Yoga Teacher, Nicola shares the authentic teachings and wisdom of yoga from India. Through intention, pranayama, and meditation, students leave her yoga class feeling relaxed and refreshed. Her classes will challenge you both physically and mentally while being varied for all levels. Kundalini Yoga classes include movement, mantra and breathing with demonstration and no hands-on assistance.
Nicola is a full-time K-12 Special Education teacher. She earned her certification for Radiant Child Yoga and Yoga for Children with ADHD and Those Differently Abled in 2019. By implementing her practices in the classroom, she has gained a level of comfort teaching children breathing and calming techniques.
In her personal practice, Nicola is a guide and facilitator for her own healing and spiritual growth. She believes there is more than one way to process and clear karmic energy. Because of that, she regularly uses yoga, meditation, Reiki, singing bowls, and Shamanic teachings to support her journey.